By Jennifer Kustes
Information provided by Carlson Wagonlit Travel

So you’re getting ready to take a cruise and you’re getting advice from everyone you know about what to pack, how to dress, and the best bargains to look for in each port. But have you thought about the basics of how to just stay healthy and cruise in comfort? Here are some tips from cruise physicians.

Bring your regular medications with you. The most common reason for visits to cruise physicians is people who leave their medications at home. Most ships do stock most of the common items.

Watch out for sunburn. This is the second most common reason for visits to cruise physicians. There are several factors that increase vulnerability to tropical sun. The sun is almost straight overhead, there are more hours of sunlight each day, and the water also reflects the sun’s rays. Most people also wear bathing suits and clothes designed for maximum sun exposure.

Bring comfortable, low-heeled, slip-proof shoes to wear both on board and on shore in order to prevent slipping on decks and sloping gangways.

At some exotic ports, cruise ships do not pull up to dockside. Instead, you must step from the ship to a bogging tender. If you are elderly or have a disability, check with your travel agent to find out if you can go ashore at such ports.

Watch your step aboard ship. The first couple days is the most common time for accidents, probably due to the new environment and fatigue from traveling a long distance to join the ship. Arriving at the port of departure a day or two before sailing will also help you relax.

The most common accidents on cruise ships are falling over suitcases or other objects left on the floors of cabins, tripping over the stop step between cabins and bathrooms, and being hit by doors because of sudden movements of the ship. Watch your step, and use a nightlight in your cabin to minimize mishaps.

Drink sensibly. Many mishaps are alcohol related. If you are inebriated, a ship with steep staircases and bulkheads can be treacherous.

For the most part, cruise ships are happy, healthy places to be. The least common reasons passengers visit cruise physicians are seasickness, overeating, and serious illness. Today’s ships are equipped with everything to ensure your health and well-being. If you have concerns about your health, check with your family physician before you book a cruise.