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The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement.
Nia is adaptable to every level of fitness, age and type of body.
Nia engages the spirit and encourages inner exploration. It empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.
For more information about NIA: www.nianow.com _______________________
Lifepath will host Nia workshops given by Mary Singler. If you are interested in Monday: 7:30 - 8:30 pm
Cost:
First Class is FREE!
$13 per class
$69 - 6 class pass
$120 - 12 class pass 
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If you are interested in doing a Nia workshop, contact Mary Singler Move and sense the gift of the body and connect to the ultimate healing sensation for your body, mind, emotions and spirit through Nia.
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Explore the roots of the 9 movement forms from which Nia was created.
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Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving.
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Let the music seduce your body, mind, emotions, and spirit to unwind, and let go! 
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Instructor: Mary Singler Mary is a certified blue belt Nia teacher, and has taught In many realms of mind and body fitness for 15 years. Mary's master's degree is in health promotion with a focus in cardiorespiratory fitness. She is a certified fitness instructor through the American College of Sports Medicine and holds a number of other fitness certifications, including strength training, yoga and spinning.
For more information about this class, contact Mary at 513-460-5182 or email: mary.singler@fuse.net |
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