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Come spend some time with us in the Alpha brainwave state you'll thank yourself later.

Beginning August 3, 2008
Lifepath will offer meditation classes on
Sunday afternoons 12:00 - 1:30 pm
led by Leigh Beloukid

Come try it! The first class is free!

All meditation classes are open to beginners. Each class will introduce new information and techniques in addition to reviewing the basic knowledge needed to follow the class. More advanced classes will come later if there are enough interested participants.

BREATH MEDITATION - STRESS RELIEF

August 3rd, September 7th, October 5th

Breath is the bridge between the body and mind. Through relaxation it is possible to realize a tranquil heart and clear mind. This class will focus on paying mindful attention to the breath.

GROUNDING MEDITATION - OVERALL WELL-BEING

August 10th, August 31, September 14th, October 12th

A healthy grounding system balances and supports the overall well being of our body and energy systems. This class will practice grounding by creating an energetic connection (grounding cord) between our bodies and the earth.

CHAKRA MEDITATION - ENERGY & CLARITY

August 17th, September 21st, October 19th

This class will use meditation to run energy through the chakras (energy centers) of the body. We will draw in the universal energy (prana) to refresh and revitalize our chakras.

HEALING MEDITATIONS

August 24th, September 28th, October 26th

This class will use basic meditation techniques, such as Breath or Chakra meditation, to explore the complimentary role meditation can play in helping us heal our bodies, minds, and relationships.

Lifepath Center promotes healing of the body, mind, and spirit through a variety of holistic therapies and classes.

Class passes can be used to attend any of the classes offered at Lifepath, including Meditation, Yoga, Beginner Yoga, Nia, DansKinetics® and Thai Chi.

Costs for classes:
$13 - single class
$69 - 6 class pass
$120 - 12 class pass

Leigh became interested in energy work and began studying with John Friedlander and Gloria Hemsher in 1996 by attending their workshops and classes. Many of the classes in this series are based on their meditation system developed to explore your inner clairvoyance (clear sight). For more information about this system, read Basic Psychic Development: A User's Guide to Auras, Chakras & Clairvoyance by John Friedlander and Gloria Hemsher or visit www.psychicdevelopment.cc.